Meal plans
Plans built around
what you're actually missing.
Most meal plans are generic. Ours reads your nutritional history, identifies your specific deficiencies, and builds every recommendation around closing them.
Set your goal, dietary requirements and calorie target — and the AI does the rest, pulling from everything it knows about your diet to give you a plan that's genuinely personal.
Your profile feeds the plan
Nutrient gaps (from your journal)
Vitamin C 13% · Calcium 9%
Goal
Build muscle
Daily calorie target
2,200 kcal
Dietary requirements
No shellfish · High protein
Cuisine preference
Mediterranean · Asian
Explore meals
Spinach and Feta Quinoa Bowl with Orange Slices
Packed with folate from spinach, calcium from feta, vitamin C from orange
485 kcal
P 18g
C 62g
F 16g
Sardine and Avocado Toast with Kale Chips
Sardines provide calcium and vitamin A, kale adds vitamin C, avocado contributes folate
520 kcal
P 28g
C 35g
F 30g
Sweet Potato and Black Bean Chili
High in fibre, folate and vitamin A from sweet potato, plus magnesium from black beans
420 kcal
P 16g
C 78g
F 8g
Your 7-day plan
High Protein · 2,200 kcal avg
Mon
Salmon bowl · Chicken quinoa · Lentil soup
2,180 kcal
Tue
Greek yoghurt · Tuna wrap · Stir fry
2,240 kcal
Wed
Omelette · Feta salad · Lamb kofta
2,190 kcal
Thu
Smoothie bowl · Avocado toast · Sea bass
2,210 kcal
+3
Fri · Sat · Sun